Remedial Therapy

Realign With Me offers a clinical, results-driven approach to musculoskeletal care—now operating from a brand-new home studio in Holland Park West.

We integrate a range of evidence-informed techniques tailored to your needs, including:

• Advanced dry needling – Targets myofascial trigger points to relieve deep pain and restore mobility
• Trigger point therapy – Releases tight muscle knots to reduce referred pain and improve function
• Myofascial release – Softens connective tissue restrictions to enhance movement and reduce tension
• Muscle energy techniques – Uses gentle contractions to realign joints and restore muscular balance
• Joint mobilizations – Improves joint mechanics and range of motion through controlled movements
• Deep tissue massage – Addresses chronic tension and adhesions in deeper muscle layers
• Optional cupping therapy – Promotes circulation and tissue recovery through negative pressure

Dry needling is a highly effective technique for addressing:

• Piriformis syndrome
• Hip flexor pain
• Shoulder tendinopathy/Frozen Shoulder
• Lateral hip tendinopathy
• Hamstring tendinopathy
• Groin and period pain
• Chronic tension and postural imbalances

🩺 HICAPS - Health rebates available through eligible private health funds